Aging gracefully is more about being healthy than keeping the wrinkles at bay. Here are a few tips on how you can age gracefully! Exercising regularly can significantly lower your risk of diseases, such as heart disease and cancer, and can help you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and your mood.
According to the National Institute on Aging , evidence shows that people who begin exercising later in life can also experience improved heart function. Being happy and keeping stress to a minimum plays a considerable role in helping you live and age well. Here are some helpful tips to help you stay happy. Diet is shown to be an important part of how people age. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.
Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia.
According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes.
They recommend brushing twice a day, flossing once a day, and using a mouth rinse. Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions.
Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Burning the candle at both ends leaves us feeling frazzled and exhausted. Ever woken up from a restless night only to discover your skin looks dull, lifeless and old?
Good sleep hygiene is vital! Most of us need hours per night to look and feel our best. During sleep our skin cells build and repair themselves. Our cortisol stress hormone levels adjust and we feel renewed and rejuvenated. Practice good sleep habits by getting to bed at a consistent hour and aiming for uninterrupted sleep. Keep the room a little cooler and dark.
Avoid electronics before bedtime which emit blue light disrupting sleep patterns. Use a white noise machine if you tend to wake up easily. It also means our weight will remain stable fluctuations also cause us to appear older and take a toll on skin. Getting proper nutrition also helps us prevent heart disease, diabetes and other illnesses. Lowering blood pressure prevents strokes. Nutrition also helps keep us mentally sharp and gives us more energy to enjoy activities.
One of the true secrets for staying sharp and young is to never stop learning. Life is full of chances to learn new skills, foster new talents and grow our abilities. Sign up for a community class. Look online at edX for a list of free courses offered through many top universities including Harvard, Berkeley and MIT.
There are also tons of tutorials available on YouTube, blogging classes including our own Elite Blog Academy and learning opportunities through your local library. Hydration is vital. Drinking water regularly helps keep everything flowing and working in our system.
Water flushes out toxins. Water aids in digestion. It helps us sleep better, focus better and even lose more weight. Enjoy a warm cup of tea and sip water spiked with lemon if you want to mix it up. Sparkling waters are great, but watch for added calories and high acidity in flavored waters which are tough on your teeth. Enjoy them in moderation, but drink up! H20 is the way to go! Ever look in the mirror and wish you could drop your extra baggage?
To fend them off, reduce the sodium in your diet. Once we reach a certain age, we may also notice an increase in our blood pressure. This leads to scary issues like hypertension and stroke.
Easing into old age starts with making healthy choices right now. Lifestyle factors like exercise, diet, and even attitude can be as important as genetics when it comes to living long and growing old gracefully. It's no secret that growing older brings natural change, affecting nearly every part of your body— including your hair , skin , heart, muscles, brain , and more—but giving yourself a fighting chance at aging well may be as simple as adopting these healthy and mostly easy everyday habits.
Here are the best ways to give your brain and body a leg up as you age. You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.
So perspective and mindset can play a huge role in how physically and emotionally resilient you can continue to be as you age. Nutrition plays a major role in how your body ages.
One great example is the Mediterranean diet , which has been named the Best Overall Diet in by U. It's a holistic, nutrient-rich diet rich in plant-based foods, whole grains, nuts , seafood, and healthy fats —and even lets you enjoy red wine in moderation. The Mediterranean diet involves eating fish twice each week and cutting back on excess salt.
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