Several clinical studies show that passionflower has anxiety-calming anxiolytic effects. In one clinical trial , researchers found that P. Two other clinical trials in animal models found that it had sedative effects.
A clinical trial found that passionflower decreased anxiety and improved memory in rats. These effects could be due to P. One review found it to have a significant sedative and calming effect.
Other researchers recommend it as an add-on to traditional anxiety treatments. Some evidence indicates that passionflower helps people sleep. Research from in mice suggests that P.
One study in rats found that P. Another animal study found that passionflower reduced the time it took to fall asleep and increased the duration of sleep. Determining the effectiveness and identifying side effects in humans will require further research. In one study, participants experienced a significant reduction in symptoms, including headache , depression , insomnia, and anger, compared to a control group, after taking P. Results of a study from indicate that taking pasipay, a mixture including P.
With limited evidence available, determining the effectiveness of passionflower for seizure management will require more research. Some findings indicate that passionflower has anti-inflammatory effects , but more research is necessary to determine its uses and effectiveness. There are few documented side effects of passionflower, making likely to be a low-risk supplement to a healthful routine. Pregnant women should speak to their doctors before taking passionflower.
Also, there is insufficient evidence to support its use in children. Some evidence suggests that one type of passionflower, P. It may also have other benefits, including reducing menopause and epilepsy symptoms. People can use passionflower supplements with other anxiety treatments, but always speak with a doctor about possible interactions. This extract also showed promise for treating ulcers in rats. But more research is needed on humans. But it may cause some side effects, such as:.
Because of this, it should not be taken with sedative medications. You can add dried passionflower to boiling water to create an herbal tea. You can find dried passionflower or prepackaged tea at many health food stores. You can also find liquid extracts, capsules, and tablets. Always talk to your doctor before trying passionflower as an alternative treatment.
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A small amount of research suggests that passionflower might help to reduce nonspecific anxiety and anxiety before a surgical or dental procedure, but conclusions are not definite. There is not enough evidence to say whether passionflower is helpful for any other health conditions, including attention-deficit hyperactivity disorder, congestive heart failure, insomnia, and stress.
Up to mg daily of a dried alcoholic extract of passionflower has been used with apparent safety in studies lasting up to 8 weeks, but it may cause drowsiness, confusion, and uncoordinated movement ataxia in some people. Passionflower used in excessive amounts e. Passionflower should not be used during pregnancy as it may induce uterine contractions.
Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Toll-free in the U. Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public.
Key References. Herbal medicines in children with attention deficit hyperactivity disorder ADHD : a systematic review. Complementary Therapies in Medicine. Passiflora incarnata L: ethnopharmacology, clinical application, safety and evaluation of clinical trials.
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