Despite the bevy of nutrients inside the gel, modern-day science has sought to confirm many claims made about the plant. Researchers have spent decades analyzing the plant as a health remedy and have come up with fascinating results. Aloe is chock full of antioxidants which promote a strong immune system and the polysaccharides also have anti-inflammatory qualities. Some people use aloe to help with irritable bowel syndrome IBS , ulcers and to detoxify the intestinal track.
Morrow, who is also a clinical supervisor at Bastyr Center for Natural Health, has used aloe vera gel to ease irritation in the digestive track in patients going through chemotherapy and radiation treatment. Those suffering from gastroesophageal reflux disease, commonly known as GERD may also be in luck. Some people use aloe vera to reduce the symptoms from damaged tissues caused by the disease. Instead, she recommends glutamine, which is an amino acid produced in the muscles and transported to organ via blood, with aloe as an additive.
The body has a much better chance at fighting off illness and infection if as many nutrients as possible can make their way into the bloodstream. Polysaccharides are the primary component of aloe vera gel. These compounds, which are found in plants, create the thick quality of the gel. These same ingredients in aloe can also irritate the immune system, but not in a harmful way, Morrow notes.
Instead, the immune system ramps up because it sees these compounds as a threat. However, polysaccharides are certainly not a toxin. In addition to this, the antioxidants that are present in the gel ward off free radicals which negatively impact immunity.
A few studies have indicated that aloe can play a role in lowering cholesterol. According to the National Institutes of Health NIH , daily intake of 10 ml or 20 ml of aloe for 3 months was shown to reduce LDL bad cholesterol by 18 percent and total cholesterol by 15 percent. The gel is sometimes used topically in sports medicine to soothe achy muscles, but taken orally, the anti-inflammatory ingredients may also help with pain.
By eliminating unhealthy foods, the aloe vera has a better chance of working. There are several ways aloe vera may help those suffering from diabetes. However, the NIH warns that combining glucose-lowering medication with aloe vera can have harmful effects. People with Type 2 diabetes may also look to aloe as a way to lower excessive amounts of fat in the blood. Arthritis is a chronic condition in which joints are inflamed causing pain and stiffness. Aloe vera contains several enzymes and amino acids that are known to have anti-inflammatory qualities.
Evidence is limited, but some people take aloe vera gel orally to ease the pain of arthritis. Morrow says many people are turned off by the tangy flavor, but there are ways to make it more palatable. Most people use the gel for its natural cooling effect on the skin. Major health organizations, like the NIH, stop short of saying the plant is effective mainly due to lack of evidence.
Caution should be taken when ingesting aloe vera as there can be potential side effects. The aloe latex—the yellow juice near the rind—is where most of the danger lies. However, ingredients in the more commonly used gel itself can also be harmful to some people. As mentioned above, aloe vera can lower blood sugar levels which can be problematic for people taking insulin or hypoglycemic medication.
Because there is the potential for low potassium counts from aloe, people who take medication Digoxin for heart rhythm problems may see adverse effects when using aloe. Taking aloe orally before surgery is not recommended since certain anesthesia also decreases blood clotting.
If used topically, the NIH states that aloe may increase the absorption of steroid creams hydrocortisone. Aloe vera may be most well-known for its moisturizing properties.
It can be found in plenty of skin and hair products, but it can also be used straight from the plant. Research suggests that polysaccharides in the gel have anti-itching and anti-inflammatory that help with wound healing.
However, more research is needed; another study demonstrated that aloe may delay surgical wound healing. Mix equal parts water and aloe vera gel together. Next, add an essential oil of your choice. The aloe locks in moisture and blocks external toxins from damaging hair.
The moisture from the aloe also promotes a healthy scalp and the anti fungal elements in the gel are known to eliminate dandruff. The combination of vitamins and minerals in aloe can soothe skin that is red from inflammation and acne. Regularly applying aloe to the face can help reduce redness. Some studies have found aloe may help treat the skin disease. The NIH cites research that used a cream with 0. Moisture from aloe keeps skin firm while the antioxidants may provide a more vibrant complexion.
Aloe is also used to lighten hyperpigmentation of the skin. Aloe can help take the sting out of swollen lips and can also be used as a moisturizer for chapped lips. By thankyoubody. To Use: Defrost one cube in a bowl the night before use. Use as you would normal shampoo. The gel is viscous, with air bubbles and sometimes a vibrant green color. The draw of aloe vera is, of course, its ability to heal naturally, but unfortunately not all products are as pure as they want you to believe.
These words would be great for a spelling bee, but for your skin? Not so much. When it comes to getting the most pure version of aloe, immediately using the gel after cutting it is the most effective method. Aloe begins to lose some of its potency after a few hours so cutting a fresh leaf will give you the most nutrients. Of course, this makes the most sense for topical use. Caution: Be careful not to use the yellow juice from the leaf. It has a laxative effect.
The other option is aloe vera in a bottle. Defined as aloe vera leaf juice. Commercial aloe juice is made by crushing or grinding entire leaves, including the latex portion.
Because the latex has a bitter flavor and laxative effects, it is removed during processing using a stripping agent. The NIH warns that this method can result in an aloe product with very few active ingredients, such as Acemannan. Although she does caution against using whole-leaf aloe. For a health boost, drink up to 8 ounces of aloe vera juice per day. You can pour it over ice, mix it in with your smoothie or favorite juice, or just drink it from the bottle. She has 10 years of experience in volleyball coaching and mentoring, 7 years working in fitness training and coordination, and experience playing collegiate volleyball for Rutgers University.
She also created RunOnOrganic. Aloe vera has been used for centuries for its healing properties. But what are the benefits of aloe vera for hair? The Clean 9 is a 9-day detox diet claimed to cause fast weight loss. It is based on meal replacement shakes and weight loss supplements. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong.
Incorporate these foods into your diet…. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? See how aloe vera juice stacks up against acid reflux.
Your favorite potted plant is more than a decoration. Aloe vera can be used to relieve heartburn, keep fruits and vegetables fresh, and much more. Stretch marks happen when skin changes shape rapidly due to growth or weight gain. Both men and women can get them. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.
Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect. Benefits of aloe vera juice Side effects Drug interactions No sugar Where to find Next steps We include products we think are useful for our readers.
What is aloe vera juice? The long-term consumption of aloe vera—especially undiluted aloe gel—can result in permanent kidney damage. Several animal studies have shown that whole-leaf aloe extracts can cause cancer of the large intestine. It is believed that aloin, which provides aloe latex its yellowish color, is responsible for this carcinogenic effect. Decolorized aloe vera in which aloin is filtered from the gel is believed to be of low cancer risk, although further research is needed to confirm this.
The safety of aloe in people with liver and kidney disease has not been established. To be safe, do not take oral aloe vera if you have liver disease, kidney disease, diabetes, intestinal problems, heart disease, hemorrhoids, or electrolyte imbalances. Due to the lack of safety research, oral aloe should not be used in children, pregnant women, or nursing mothers. Aloe vera may cause certain drug interactions if taken internally.
In some cases, it can block the action of the co-administered drug. In others, it can enhance the action of the drug, triggering the appearance or worsening side effects. Others still may promote the depletion of potassium. Speak with your healthcare provider if you intend to use oral aloe and take any of the following drugs or supplements:. Oftentimes, separating drug doses by two to four hours in all that is needed to avoid an interaction. At others, a dose adjustment or drug substitution may be required.
Topical aloe vera can also enhance the absorption of topical steroid creams, increasing the risk of dermal atrophy and damage. There are no standard doses of aloe vera. The effects and risk of side effects can vary based on your age, weight, and current health.
Topical aloe preparations range in concentrations from as little as 0. There is no data to suggest that lower doses are less effective than higher doses. Oral aloe preparation comes in a variety of forms, including capsules, soft gel caps, powders, and juices. Supplements doses range from milligrams to 10, milligrams. Larger doses confer to a higher risk of side effects. For safety reasons, keep to the lowest possible dose. Few clinical studies have used anything more than milligrams daily.
Although aloe vera gels are intended for topical use, some manufacturers will sell cold-pressed "gels" for oral use. These products often marketed as "full strength," "whole leaf," "pure filtered" are thicker and more viscous than aloe vera juice and are commonly sold by the gallon for digestive health. If you decide to use an oral gel preparation, do so for no more than 10 days and stop immediately if you experience any side effects. Aloe vera products are approved for cosmetic or dietary supplement use.
They are not intended to treat any medical condition and are not tested for quality or safety. Since few aloe vera supplements are certified by the U. Pharmacopeia USP or similar certifying bodies, stick with well-known brands with an established market presence. You should also opt for supplements that have been certified organic under the regulations of the U. If you choose to use an oral aloe preparation for medical reasons, speak with your healthcare provider first to determine if you have any condition or take any drugs that may contraindicate treatment.
If purchasing a cold-pressed oral gel, only choose those that have been decolorized and have had most of their aloins removed.
It may not be a good idea. If you use or ingest aloe vera and you have a latex allergy , you may experience a reaction ranging from a mild skin rash or hives to nasal congestion or difficulty breathing. On rare occasion, aloe latex can trigger a potentially deadly, whole-body reaction known as anaphylaxis. With clean hands, snip one of the leaves close to the bottom of the plant, place it cut-side down in a glass for about 10 minutes to allow the latex—a yellowish resin—to drain out.
Aloe latex, a laxative, has been taken orally to treat constipation. While aloe gel is generally safe when used as recommended, oral use of aloe latex poses safety concerns.
In fact, taking 1 gram a day of aloe latex for several days can cause kidney damage and might be fatal. Aloe gel is generally safe and can be effective in treating skin conditions such as burns and psoriasis.
However, avoid using aloe latex orally. Unprocessed aloe latex contains chemicals that appear to have the potential to cause cancer, and processed aloe latex might have cancer-causing compounds. Taking 1 gram a day of aloe latex for several days can cause kidney damage and might be fatal. Aloe gel is generally considered safe when appropriately applied to the skin.
It might be safe when appropriate doses are taken orally for a short time. Aloe latex or whole-leaf extract taken orally might be unsafe and is likely unsafe in high doses. Taking 1 gram a day of aloe latex for several days can cause acute kidney failure and can be fatal. Aloe latex might also have the potential to cause cancer. Other side effects include abdominal cramps and diarrhea.
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